Instructor: Sara
Schedule: 6-week series on Sundays from 3:00-4:00 PM, beginning November 1 and ending on December 6.
Class 1: November 1
Class 2: November 8
Class 3: November 15
Class 4: November 22
Class 5: November 29
Class 6: December 6
Join us for a comprehensive 6-week Handstand Foundations series designed for beginners looking to master proper form and build a strong, stable handstand. We’ll focus on essential techniques and targeted conditioning exercises to develop both strength and stamina. As you progress, you’ll have the option to integrate handstands at the base of the pole, adding an exciting dimension to your practice.
This class can be taken as a 6 week set of classes or students can enroll using Drop-In passes for any amount of classes
Whether you're new to handstands or looking to refine your technique, this series will provide the support and guidance you need to elevate your skills with confidence.
Pre-Requisites: Healthy shoulders and wrists.
To ensure an uninterrupted experience for all students, doors will lock 5 minutes after class begins. Please arrive on time to secure your spot!
Pass Required: One hour 6 Week Series
Recordings: This class allows recordings.