What’s next

Whether you are a new grad from our 101 classes or have previous pole dance experience from another studio, we have organized class information and prerequisites to help you choose the perfect next step in your dance journey! If you have any additional questions, please don’t hesitate to email us at info@trinitypole.com.

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Boudoir

Discover the freedom of Boudoir Dance™. Celebrate your authentic movement and unlock your desires through this freestyle dance! Boudoir Dance™ is all about letting go, feeling supported, and exploring your own style of movement. 

  • Boudoir 101 series/Drop-In: None!

    Boudoir Dance Drop-In/Basic Boudoir Series: Graduated from Pole 101 or Boudoir 101 series.

    Intermediate Boudoir Series: Boudoir Basic Series AND instructor approval.

    Advanced Boudoir Series: Completed all 6 weeks of Intermediate Boudoir, AND instructor approval.

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Spins

This is truly the next level of courses to work on more technical pole spins. The warm-up is very similar to 101, but you also incorporate climbing time and learning new pole spins every week into the class.

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Heels

Try out Dancing with Heels! Perfect for all levels, you'll improve your balance, strength, and poise in Heels classes. We focus on technique, playing with fundamentals of gliding, threading, floating and more! Come learn the foundations of Heels or play in one of our choreography-based classes.

  • Basic Heels Series: All levels once completed Pole or Boudoir 101.

    Intermediate Heels Series: Completed all six weeks of Basic Heels AND instructor approval.

    Advanced Heels Series:

    1. Strong stable pirouettes - Video

    2. Holding your body weight with your arms - Video
      or Angel Spin -Video

    3. Split Grip - Video

    4. Pole Assisted Shoulder Stand - Video

    5. Strong Horizontal Jasmine - Video

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Floorwork

In this class you learn the technical fundamentals of the floorwork movements and explore your authentic freestyle on the floor. Some ofthe move you’ll learn are forward/backward rolls, shoulder stands, and pole transitions from the floor.

  • Basic Floorwork Series: Completed Pole 101 series or Boudoir 101 series.

    Intermediate Floorwork Series: Basic floorwork series, comfortable with Forward roll and Backward roll- Video

    AND instructor approval.

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Inversions

Take things upside down! We take a dual approach to inversions, helping people in all bodies to get upside down by descending or lifting into their inversions. We will work on flexibility, handstands, and pole inversions meeting you at your level.

  • Inversion 101 Drop-In/Inversion 101 6-week series/Inversion 101/Basic Drop-In:

    1. Basic climb on both sides; working on side climb. -Video

    2. Pole crunches from ground (3 each side) with proper with pelvic tuck and proper back engagement - Video

    1. Horizontal Jasmine: Controlled descent into move with ability to remove any one limb -Video

    2. Currently working on Aerial Pole Crunch -Video.

    Basic Inversions Drop-In:

    1. Completion of 101 (B1) combo on one side - Video OR completion of Inversion 101 6 week series OR 6+ inversion 101 drop ins.

    2. Basic climb on both sides; working on side climb. -Video

    3. Pole crunches from ground (3 each side) with proper with pelvic tuck and proper back engagement - Video

    4. Horizontal Jasmine: Controlled descent into move with ability to remove any one limb -Video

    5. Currently working on Aerial Pole Crunch -Video.

    Intermediate Inversions Drop-In: NOTE: Students MUST be passed into this class by an instructor prior to registering. For transfers please email info@trinitypole.com to determine your class level**

    1. Single Leg Dive - Video

    2. Completion of B1 Combo, on BOTH sides:

      B1 Combo: Pivot Turn Entry > Basic Invert > Crucifix > Dive > Torso Change > Opposite Crucifix > Dive > Spiral Down Dismount - Video

    3. B2 Combo: (Can be completed in sections, strong on one side, working on the other side)
      B2 Combo: Climb > Chopper Invert OR Horizontal Jasmine descent OR any invert > Outside Leg Hang (Gemini) > Pike > Jasmine > Butterfly > Flatline > Inside Leg Hang (Scorpio) > Outside Leg Hang (Gemini) > Flatline Maneuver > Splay Hip Hold (Stopper) > Any controlled dismount - Student Picks Favorite to Finish the Combo. -Video

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Discover Your Class Path

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