Instructor: Sara

Schedule: Sundays from 3:00-4:00 PM, beginning September 14 and ending on October 19.

• Class 1: September 14

• Class 2: September 21

• Class 3: September 28

• Class 4: October 5

• Class 5: October 12

• Class 6: October 19

This one-hour class will focus on safely increasing your back flexibility and strength. The course will focus on your core, moving into a full backbend bridge and safely protecting your back at the end with core foundations. Modifications will be available and props will be utilized.

No Pre-requisites

Doors will lock at the start of class. Please plan accordingly and arrive at least 10 minutes before class.

Pass Required: 60 minutes drop in single

Recording: This class allows dance recordings!