Instructor: Sara

Schedule: Series or drop in on Sundays from 4:00-5:00 PM, beginning June 7 and ending on July 5.

• Class 1: June 7

• Class 2: June 14

• Class 3: June 28

• Class 4: July 5

This one-hour class will focus on safely increasing your back flexibility and strength. The course will focus on your core, moving into a full backbend bridge and safely protecting your back at the end with core foundations. Modifications will be available and props will be utilized.

No Pre-requisites

To ensure an uninterrupted experience for all students, doors will lock 5 minutes after class begins. Please arrive on time to secure your spot!

Pass Required:‍ ‍60 minutes drop in single

Recording: This class allows dance recordings!