Instructor: Sara

Schedule: Series or drop in on Sundays from 3:15-4:15 PM, beginning September 20 and ending on October 25.

• Class 1: September 20

• Class 2: September 27

• Class 3: October 4

• Class 4: October 11

• Class 5: October 18

• Class 6: October 25

This one-hour class will focus on safely increasing your back flexibility and strength. The course will focus on your core, moving into a full backbend bridge and safely protecting your back at the end with core foundations. Modifications will be available and props will be utilized.

No Pre-requisites

To ensure an uninterrupted experience for all students, doors will lock 5 minutes after class begins. Please arrive on time to secure your spot!

Pass Required:‍ ‍60 minutes drop in single

Recording: This class allows dance recordings!