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Floorwork Fundamentals: Rolls, Shoulder Stands and Stalls WORKSHOP

Instructor: Suzie

We're breaking down the art of backward rolls, forward rolls, shoulder stands, and shoulder stalls in this engaging 2 Hour Workshop!

Perfect for newcomers or anyone looking to review their rolls, this class is all about making the learning experience fun and accessible. Students will also take away conditioning exercises to try at home to build strength and confidence in floorwork rolls and stands.

This is a great workshop for students who have never successfully rolled before or students who can only roll in one direction.

Pre-requisites: Pole 101 or Boudoir 101, Able to lift into a shoulder stand at the pole, Able to safely plow (feet don't have to hit the ground)

To ensure an uninterrupted experience for all students, doors will lock 5 minutes after class begins. Please arrive on time to secure your spot!

Pass Required: Specialty Workshop

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April 26

Fire & Flow WORKSHOP

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May 30

The Warrior Archetype Intensive - 4-Hour Boudoir Workshop