Instructor: Guest Instructor Melissa

Introduction/working on solidifying Ayeshas!

We will work on descending into Ayesha with a variety of different grips, and work on handspringing in for those who are ready! We will do some conditioning and drills as well.

Prerequisites: solid inverted crucifix, solid extended butterfly/inverted D, solid inverted caterpillar climb. Highly recommend 8-10 inversions classes prior.

Melissa's bio: I started pole in 2016 and started teaching in 2020! I love seeing my student progress and gain confidence in themselves! I enjoy both dancing to music in a darkened room, rolling on the floor, and strength based tricks on the pole!

Pass Required: Event Fee

Recordings: This class allows recordings.