Instructor: Aly
Schedule: 6-week series on Tuesdays from 7:30-9:15 AM, beginning April 14 and ending on May 19.
Class 1: April 14
Class 2: April 21
Class 3: April 28
Class 4: May 5
Class 5: May 12
Class 6: May 19
In this 6-week series, you’ll explore low flow and floorwork-based choreography while customizing each routine to be uniquely yours. We’ll learn two choreographies over the course of the series, spending three weeks on each.
For each choreography: First Week – Learn the Baseline
We’ll learn the choreography section by section, focusing on fluidity, musicality, and comfort with the movements.
Second Week – Alternative Paths
We’ll explore move variations and alternative pathways through the choreography, giving you multiple options for how the routine can unfold.
Third Week – Customize Your Adventure
This week is all about personalization. Mix and match pathways, add your own choices, and shape the choreography into a version that feels right for you.
By the end of the series, you’ll have learned two routines with multiple variations, along with tools for adapting choreography and making movement your own. This class is perfect for dancers who enjoy low flow, creative exploration, and the freedom to make choreography personal.
Level: Basic / Intermediate. Movement options will be provided based on skill level for both basic and intermediate students.
Recommended Attire: Layers that cover arms and legs, kneepads, and socks.
Pre-requisites: Strong pole crunch, Pole fan kick, Pole or shoulder stand, Completed at least 6 Basic Spins Classes or equivalent.
Recommended Pre-requisites: Forward and backward shoulder rolls, One-handed spins.
To ensure an uninterrupted experience for all students, doors will lock 5 minutes after class begins. Please arrive on time to secure your spot!
Pass Required: 6 Week Series
Recordings: This class allows recordings.