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Integrated Flow - 3 week series


Instructor: Natalie

Schedule: 3-week series on Monday from 6:00 PM, beginning July 20 and ending on August 3.

  • Class 1: July 20

  • Class 2: July 27

  • Class 3: August 3

Join for the full series or choose your week and bring the technical skills that already feel good in your body to explore Boudoir-style Dance.

Boudoir-style Dance is a freestyle movement using moves your body knows and loves in a way that feels good for you!

Each week will focus on a specific technical skill. We begin with an integrated warm-up that blends flow with essential physical preparation, followed by group exercises designed to encourage your intuitive movement incorporating the skill of the week. We end the class with individual Boudoir-style dances, allowing you to integrate the skill into your own unique expression.

Week 1 (July 20th) Integrated Flow - Climbs: Climb into your Boudoir-style Dance, using your climbing skills to access the boundaries of your freestyle. Prerequisite - comfortable with at least one climbing technique.

Week 2 (July 27th) Integrated Flow - Heels: Integrate your love of Heels into Boudoir-style Dance and glide your way into your freestyle. Prerequisite - comfortable dancing in Heels.

Week 3 (August 3rd) Integrated Flow - Spin Pole: Ride the momentum of your Spin Pole to seamlessly transform your Boudoir-style Dance and enhance your freestyle. Prerequisite - comfortable dancing on Spin Pole.

Series Bonus: At the end of the 3-week series, we will be offering a special Pure Boudoir drop-in class! Students who sign up for the full series or any individual weekly class will receive 15% off this drop-in.

To ensure an uninterrupted experience for all students, doors will lock 5 minutes after class begins. Please arrive on time to secure your spot!

Pass Required:Beginner 6 Week Series

Recordings: This class DOES NOT allow recordings.

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July 19

1 Hour Backbend Series or drop in

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July 21

1 hour Handstand Foundations series or drop in